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Category Archives: Self Care Sunday

Magnesium Oil: How to make it & What to use it for

Posted by Jen DIY Products, Featured, Self Care Sunday 2 Comments
Magnesium Oil: How to make it & What to use it for

What is magnesium oil? Let’s jump right in to this week’s self care Sunday, so you can get your Mag on…or mag up…or Mag-nify yourself… or… that is probably enough attempts at a magnesium joke, let’s get to the business. Magnesium oil is actually a mixture of magnesium chloride flakes and water. It is not […]

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How to Make Essential Oil Roller Bottles

Posted by Jen essential oils, Featured, Self Care Sunday Leave a Comment
How to Make Essential Oil Roller Bottles

I just made up a few essential oil roller bottles the other day, and I thought I would share some roller bottle best practices with you (as well as some recipes). Essential oil roller bottles are easy to make, and they are a fun diy project with amazing health promoting benefits. I love crafts. I […]

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How to Start Meal Planning

Posted by Jen Featured, Self Care Sunday 2 Comments
How to Start Meal Planning

After living fulltime in a RV for about three years, I have gotten extremely flexible, and possibly even a little lax in the kitchen. But, now that we are in a home again, I have been re-inspired. I don’t know if it is the extra space, the fact that I know the grocery store, or […]

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Simple, DIY Natural Moisturizer

Posted by Jen essential oils, Featured, Self Care Sunday Leave a Comment
Simple, DIY Natural Moisturizer

DIY NAtural Moisturizer Happy Easter! I hope you are enjoying your Easter Sunday today! After giving you my diy face moisturizer recipe last week, I am back with another diy natural moisturizer recipe for you to try. This one is even more moisturizing and great for dry skin or dry weather areas of the country. […]

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Two Ingredient DIY Face Moisturizer: Simple, Effective Recipe

Posted by Jen essential oils, Featured, Self Care Sunday 2 Comments
Two Ingredient DIY Face Moisturizer: Simple, Effective Recipe

Simple DIY Face Moisturizer World, I am about to let you in on one of the best skincare secrets I know. It’s a diy face moisturizer recipe. It’s simple. It’s no melting or heat involved. It’s no mess…literally. It’s 2 ingredients with the option to add others if you like. It’s versatile for all skin […]

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How To Start a Natural Skin Care Routine

Posted by Jen essential oils, Featured, Self Care Sunday 2 Comments
How To Start a Natural Skin Care Routine

My Mother has perfect skin. I don’t think she has had a single blemish or any skin inconsistency in her whole life. Her skin is even, and it has even aged well, with minimal wrinkles and no hyperpigmentation or anything that shows prior damage. And the real kicker is that she has had no skin […]

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The Best Oils for Skin Care: Oily vs. Dry Skin

Posted by Jen essential oils, Featured, Self Care Sunday Leave a Comment
The Best Oils for Skin Care: Oily vs. Dry Skin

The Best Oils for Skin Care We have discussed carrier oils, the best oils for cooking and oils as supplements; but our discussion of oils is not over yet, reader. Today, we are taking a look at oils for skin care. Why is what we put on our skin so important? Well, you have probably […]

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Omega-6 vs. Omega-3: Fish Oil, Vitamin E Oil & other Oil Supplements

Posted by Jen Featured, Self Care Sunday 2 Comments
Omega-6 vs. Omega-3: Fish Oil, Vitamin E Oil & other Oil Supplements

Welcome back to Self Care Sunday! In our search for a better understanding of healthy oils for eating, let’s now delve in to the world of oil supplementation. Supplements are a way for us to “supplement” our diets with key elements that we know our bodies need, but are missing in our regular diet. We typically […]

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What Oils Are Healthy? A Comprehensive Guide to Cooking Oils & Fats

Posted by Jen Featured, Self Care Sunday 8 Comments
What Oils Are Healthy? A Comprehensive Guide to Cooking Oils & Fats

What oils should i cook with? Let’s talk. Grab a cup of tea, and let’s take an in-depth look at cooking oils. On this journey, we will be exploring the predicament of oils and a healthy diet. We will learn which cooking oils to avoid and which oils are healthy for cooking and eating. But before we […]

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What is the Best Carrier Oil?

Posted by Jen essential oils, Featured, Self Care Sunday 2 Comments
What is the Best Carrier Oil?

Oils. Cooking oils. Salad dressing oils. Skin care oils. Carrier oils. Essential oils. Oils as supplements such as Vitamin E and fish oil. Oils are a part of our everyday life. And since we eat them and slather them on our body’s largest organ, the skin; selecting the right oils is an important part of […]

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