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Can you cook and eat healthy on an RV? Absolutely! Here is one of my favorite options for making sure that we maintain healthy guts, eat natural gelatin and collagen to support our joints, get the nutrients our bodies need and support our overall wellness – and it is even easy to do in an RV! It […]
Today’s Self-Care Sunday, I have a recipe for you. A recipe that helped me to enjoy iced tea without the caffeine or sugar and to support my wellness at the same time! For my healthy iced tea version, I use Nettle for its slight bitterness and dark tea appearance. I used to love iced tea, […]
Looking for a realistic snack option for getting more veggies in your daily routine? Something that you can flavor uniquely each time you make it? Something with RVer friendly ingredients – meaning there aren’t many and most do not need to take up the coveted room in your tiny fridge? Something satisfying and filling, yet […]
Welcome back to another Self Care Sunday! Previously, we discussed the benefits of chia seeds, and I gave you a chia energy drink recipe. Many of you have also watched us eat chia pudding for breakfast in some of our videos and have asked for that recipe, which I am giving you today. I am not a […]
For this week’s Self Care Sunday, I introduce to you…the chia seed. It comes from Central America and is valued as a source for high Omega-3s, antioxidants, protein, fiber, calcium and other essential fatty acids and minerals. They are also touted for increasing energy. They are easy to use, have no real taste and are […]
