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Oh, boy, do I have a treat for you this Self Care Sunday! This is a great summer recipe that adds a lot of nutrition (Health Snapshot below), while also pleasing your palate at snack or desert time. It is a Mint Chocolate Chia Pudding that will stop you in your tracks…make you it eat…and […]
Normally, I don’t give too much consideration to our hydration. We drink water almost exclusively, and we get plenty of it during our normal living routine and conditions. We use a Berkey water filter to purify our water while maintaining its beneficial minerals (Get our exclusive coupon & learn more here). So, most of the […]
For today’s Self Care Sunday, I want to share with you a drink that I have added to my repertoire. It is similar to a lemonade, but it packs a lot of anti-inflammatory and anti-oxidative benefits. One of the main sources of this drink’s benefits comes from curcumin, the polyphenol in turmeric which has great […]
The mayonnaise of old is a simple recipe with healthy, wholesome ingredients. A homemade mayonnaise recipe is so simple that you really only need two ingredients to make it: eggs and oil. Unfortunately, the majority of mayonnaise available in the store is made with cheap, unhealthy oils, mainly soybean oil. Soybean oil has become almost […]
Can you cook and eat healthy on an RV? Absolutely! Here is one of my favorite options for making sure that we maintain healthy guts, eat natural gelatin and collagen to support our joints, get the nutrients our bodies need and support our overall wellness – and it is even easy to do in an RV! It […]
Today’s Self-Care Sunday, I have a recipe for you. A recipe that helped me to enjoy iced tea without the caffeine or sugar and to support my wellness at the same time! For my healthy iced tea version, I use Nettle for its slight bitterness and dark tea appearance. I used to love iced tea, […]
Looking for a realistic snack option for getting more veggies in your daily routine? Something that you can flavor uniquely each time you make it? Something with RVer friendly ingredients – meaning there aren’t many and most do not need to take up the coveted room in your tiny fridge? Something satisfying and filling, yet […]
Welcome back to another Self Care Sunday! Previously, we discussed the benefits of chia seeds, and I gave you a chia energy drink recipe. Many of you have also watched us eat chia pudding for breakfast in some of our videos and have asked for that recipe, which I am giving you today. I am not a […]
For this week’s Self Care Sunday, I introduce to you…the chia seed. It comes from Central America and is valued as a source for high Omega-3s, antioxidants, protein, fiber, calcium and other essential fatty acids and minerals. They are also touted for increasing energy. They are easy to use, have no real taste and are […]
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