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The Best Oils for Skin Care We have discussed carrier oils, the best oils for cooking and oils as supplements; but our discussion of oils is not over yet, reader. Today, we are taking a look at oils for skin care. Why is what we put on our skin so important? Well, you have probably […]
Improving sleep quality and getting a good night’s rest are a priority for everyone, but unfortunately, a lot of us have a real difficulty in falling asleep or staying asleep, which can have a big impact on our day and our overall wellness. For this Self Care Sunday, I have a bunch of tips to […]
Should you use glass in a RV? You know I am a wellness minded person, and you know my story that forced me to change my life. You also know that I have a passion for helping others on their way to wellness too. But, a lot of times it can be overwhelming to face […]
Oh, boy, do I have a treat for you this Self Care Sunday! This is a great summer recipe that adds a lot of nutrition (Health Snapshot below), while also pleasing your palate at snack or desert time. It is a Mint Chocolate Chia Pudding that will stop you in your tracks…make you it eat…and […]
Being healthier can be simple. Which is great news in the summer, when our schedules are out of whack and we are trying to soak up as much travel and outdoor activity as possible. It is not the best time of the year for focusing on health goals, or adding new changes to our routines […]
Normally, I don’t give too much consideration to our hydration. We drink water almost exclusively, and we get plenty of it during our normal living routine and conditions. We use a Berkey water filter to purify our water while maintaining its beneficial minerals (Get our exclusive coupon & learn more here). So, most of the […]
I come from Pennsylvania. I love gardening. I love farms. That is pretty standard for a Pennsylvanian. So, it is no wonder that I want to share this farm with all of you for Self Care Sunday. Visiting a garden is one of the most relaxing, peaceful things I can do for myself. I love […]
For today’s Self Care Sunday, I want to share with you a drink that I have added to my repertoire. It is similar to a lemonade, but it packs a lot of anti-inflammatory and anti-oxidative benefits. One of the main sources of this drink’s benefits comes from curcumin, the polyphenol in turmeric which has great […]
Itch, Campgrounds & Essential Oils – Self Care Sunday We are staying in a lovely campground right now. Concrete spots, pool, community room, the works. It also has a lovely walking/biking trail that you can access at the campground and follows along the Jordan River (looks more like a creek to me, but depends where […]
It has been a big whir of excitement as we transitioned in to RV living over the past week. In fact, I am not even sure where the first week has gone! Time flies when you’re having fun. But one area of the transition that is always a little difficult for me is the kitchen. […]
