With Thanksgiving just around the corner, naturally my mind has been on food. Has yours too? If it has, then I have a great recipe for you on this Self Care Sunday! I really love the colors and simplicity of this salad. Even more importantly, I love that both of the main ingredients are cruciferous […]
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Welcome! We are Chris & Jen and we are passionate about living abundantly & lightly! Like you, we want to maximize our wellness, relationships,work and finances; while maintaining a light life so we can travel and share our lives with others. Our mission is to inspire you and give you practical steps to maximize & minimize different areas of your life so you can reach your dreams too! Get ready To Wander Freely with us! More About Us!
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How to Make a Castor Oil Pack: Support Your Ovaries & Uterus while Stimulating your Lymphatic & Circulatory Systems
Castor oil. Most of us recognize it from stories we have heard from the past, when mothers would force a spoonful of it down a child’s throat. While those days are long gone and the internal use of castor oil is controversial, it is still used today in external forms including a castor oil pack. […]
This post is for the Ladies! Thanks for joining me for another Self Care Sunday! Ladies, you talked me in to putting my workouts on video, and I wanted them to be as encouraging as possible. So, instead of just listing some of the exercises and showing you a demonstration; I decided to film the […]
As much as I love bringing new wellness tips and information in to your life, so that we can all grow together; sometimes wellness is simple. Sometimes wellness is not about doing or researching. Sometimes it is about NOT doing. I know I have trouble allowing myself to “Not do”, and if you are anything […]
Chris and I have made some big decisions lately, and one of them affects our future travel plans. We have been looking for a way to keep the travels going, while accomplishing several other goals; and we think we have figured out a good way to do it. Chris and I have decided to build […]
It is really nice to have some recipes up my sleeve that are healthy, but also so enjoyable that even those not as health-conscious love to eat them. And, boy, does this Greek dip recipe ever perform! When we first started with our anti-inflammatory diet, I would cringe anytime someone invited us for dinner. Should […]